Total - 3 days
Continuous - 2 days
Happy to report that have done today's major walking first thing in the morning. The sports shoe wasn't helping today. My toes were getting cramped and hurting a bit. Will tie the laces loose tomorrow. I could successfully body's messages of pain and tiredness. Was actually not that tired even after almost 90 min of nonstop walking. I varied the speed a bit to rest feet a little. Really enjoyed the walk. The music helped. Have found good playlists in wynk as well.
Hope to keep my focus on. Feeling very grateful.
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