Day 4

Total - 3 days
Continuous - 2 days

Happy to report that have done today's major walking first thing in the morning. The sports shoe wasn't helping today. My toes were getting cramped and hurting a bit. Will tie the laces loose tomorrow. I could successfully body's messages of pain and tiredness. Was actually not that tired even after almost 90 min of nonstop walking. I varied the speed a bit to rest feet a little. Really enjoyed the walk. The music helped. Have found good playlists in wynk as well.

Hope to keep my focus on. Feeling very grateful.

Day 1

Happy to report that I went for a morning walk today. So far step count is around 4800. Went to Upvan lake. While it was nice, felt that it wasnt quite worth the while. But good that I did it against the chatter in my head. I want to continue doing things I am scared of.

The walk itself was nice. Just when I thought I was halfway around the lake, I found I was nearly done. So walked on the road a bit more afterwards. There were a few ups. But wasnt tired too much. Saw quite a few folks running/walking around. Good feeling that was. Somehow I didn't look much at the lake when near the lake. I suppose I was too worried about not losing my footing on the wet pavement.

All in all, good feeling about being done. Best of luck to me for tomorrow.